Krzysztof Fal v1000m/r...5 row
3,200
Meters
15:47.4
Time
2:28.0
Pace
224
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:47.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 0 |
February 21, 2025 13:43:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 3,200 | 2:28.0 | 108 | 671 | 29 | 125 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 29 | 123 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 30 | 140 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 28 | 124 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 31 | 137 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 28 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery