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Krzysztof Fal v1000m/r...22 row

14,000

Meters

1:07:54.4

Time

2:25.5

Pace

989

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:07:54.4
Average Watts114
Calories Per Hour690
Stroke Rate28
Stroke Count1903
Drag Factor0

February 22, 2025 11:42:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Henley - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:54.4 14,000 2:25.5 114 690 28 125
5:09.5 1,000 2:34.7 94 625 26 98
4:59.9 1,000 2:29.9 104 657 27 118
1:10.4 250 2:20.8 125 731 27 126
1:10.0 250 2:20.0 128 738 28 129
1:10.0 250 2:20.0 128 738 29 130
1:10.0 250 2:20.0 128 738 29 131
9:49.4 2,000 2:27.3 109 676 28 118
1:10.5 250 2:21.0 125 729 28 127
1:10.4 250 2:20.8 125 731 29 133
1:10.0 250 2:20.0 128 738 28 134
1:09.5 250 2:19.0 130 748 28 133
9:59.4 2,000 2:29.8 104 657 27 123
1:09.4 250 2:18.8 131 750 29 133
1:10.0 250 2:20.0 128 738 29 136
1:09.5 250 2:19.0 130 748 30 136
1:09.4 250 2:18.8 131 750 30 137
9:43.9 2,000 2:25.9 113 687 28 128
1:05.0 250 2:10.0 159 848 33 148
1:01.4 250 2:02.8 189 950 34 158
1:09.5 250 2:19.0 130 748 30 149
1:05.4 250 2:10.8 156 838 32 153
9:51.9 2,000 2:27.9 108 671 29 162

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Workout Graph

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