Krzysztof Fal v1000m/r...5 row
3,200
Meters
15:46.2
Time
2:27.8
Pace
224
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:46.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 438 |
| Drag Factor | 0 |
February 22, 2025 12:05:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 3,200 | 2:27.8 | 108 | 672 | 28 | 129 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 27 | 127 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | 143 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 28 | 128 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | 140 |
| 1:00.9 | 200 | 2:32.2 | 99 | 641 | 28 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery