Krzysztof Fal v4:00/r...14 row
2,939
Meters
14:00.0
Time
2:22.9
Pace
205
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,939 |
| Overall Time | 14:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 0 |
February 25, 2025 10:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,939 | 2:22.9 | 120 | 878 | 27 | 116 |
| 4:00.0 | 846 | 2:21.8 | 123 | 825 | 26 | 114 |
| 0:30.0 | 112 | 2:13.9 | 146 | 960 | 28 | 121 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 26 | 121 |
| 0:30.0 | 113 | 2:12.7 | 150 | 1080 | 28 | 127 |
| 0:30.0 | 105 | 2:22.8 | 120 | 960 | 26 | 127 |
| 0:30.0 | 113 | 2:12.7 | 150 | 960 | 28 | 131 |
| 0:30.0 | 106 | 2:21.5 | 124 | 960 | 28 | 129 |
| 0:30.0 | 113 | 2:12.7 | 150 | 960 | 28 | 132 |
| 0:30.0 | 104 | 2:24.2 | 117 | 960 | 26 | 131 |
| 0:30.0 | 114 | 2:11.5 | 154 | 1080 | 30 | 132 |
| 0:30.0 | 103 | 2:25.6 | 113 | 840 | 26 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 1080 | 30 | 133 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 28 | 130 |
| 4:00.0 | 788 | 2:32.2 | 99 | 810 | 26 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition