Krzysztof Fal v1000m/r...4 row
3,263
Meters
15:54.4
Time
2:26.2
Pace
226
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,263 |
| Overall Time | 15:54.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 0 |
February 25, 2025 11:04:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,263 | 2:26.2 | 112 | 685 | 26 | 114 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 25 | 108 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 26 | 119 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 28 | 140 |
| 3:44.0 | 763 | 2:26.7 | 111 | 680 | 27 | 115 |
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Workout Graph
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Rowed on EXR: Arctic Loop - Aerobic Capacity 1