Krzysztof Fal v1000m/r...11 row
11,000
Meters
53:25.1
Time
2:25.6
Pace
777
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:25.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
| Stroke Count | 1447 |
| Drag Factor | 0 |
February 26, 2025 11:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:25.1 | 11,000 | 2:25.6 | 113 | 689 | 27 | 122 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 26 | 103 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 27 | 114 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 123 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 137 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 27 | 122 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 28 | 133 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 29 | 147 |
| 9:51.5 | 2,000 | 2:27.8 | 108 | 672 | 26 | 128 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | 137 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 28 | 151 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 27 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6