Krzysztof Fal v5:00/r...17 row
5,827
Meters
28:00.0
Time
2:24.1
Pace
414
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 5,827 |
| Overall Time | 29:13.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 0 |
February 27, 2025 11:01:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,827 | 2:24.1 | 117 | 887 | 27 | 125 |
| 5:00.0 | 999 | 2:30.1 | 103 | 828 | 26 | 117 |
| 1:00.0 | 214 | 2:20.1 | 127 | 960 | 26 | 126 |
| 1:00.0 | 206 | 2:25.6 | 113 | 840 | 26 | 124 |
| 1:00.0 | 215 | 2:19.5 | 129 | 960 | 26 | 132 |
| 1:00.0 | 205 | 2:26.3 | 112 | 840 | 26 | 128 |
| 1:00.0 | 216 | 2:18.8 | 131 | 960 | 26 | 132 |
| 1:00.0 | 206 | 2:25.6 | 113 | 900 | 26 | 130 |
| 1:00.0 | 216 | 2:18.8 | 131 | 900 | 27 | 133 |
| 1:00.0 | 207 | 2:24.9 | 115 | 900 | 27 | 130 |
| 1:00.0 | 214 | 2:20.1 | 127 | 960 | 27 | 133 |
| 1:00.0 | 204 | 2:27.0 | 110 | 840 | 26 | 127 |
| 2:00.0 | 438 | 2:16.9 | 136 | 930 | 29 | 133 |
| 2:00.0 | 409 | 2:26.6 | 111 | 870 | 26 | 125 |
| 2:00.0 | 433 | 2:18.5 | 132 | 930 | 28 | 137 |
| 2:00.0 | 406 | 2:27.7 | 108 | 870 | 27 | 129 |
| 2:00.0 | 432 | 2:18.8 | 131 | 930 | 29 | 139 |
| 3:00.0 | 607 | 2:28.2 | 107 | 860 | 27 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1