Krzysztof Fal v500m/r...8 row
3,700
Meters
16:52.7
Time
2:16.8
Pace
273
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 16:52.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 0 |
February 27, 2025 11:23:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 3,700 | 2:16.8 | 137 | 769 | 28 | 139 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 28 | 121 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 27 | 137 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 29 | 155 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 165 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 29 | 159 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 27 | 143 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 26 | 134 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 26 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid