Krzysztof Fal v3:00/r...12 row
3,097
Meters
15:00.0
Time
2:25.3
Pace
220
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,097 |
| Overall Time | 15:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 0 |
February 27, 2025 11:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,097 | 2:25.3 | 114 | 692 | 28 | 137 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | 132 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 141 |
| 0:48.0 | 161 | 2:29.0 | 106 | 663 | 28 | 137 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 146 |
| 0:48.0 | 160 | 2:30.0 | 104 | 656 | 28 | 141 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 147 |
| 0:48.0 | 160 | 2:30.0 | 104 | 656 | 28 | 140 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 145 |
| 0:48.0 | 160 | 2:30.0 | 104 | 656 | 28 | 139 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 144 |
| 0:48.0 | 164 | 2:26.3 | 112 | 684 | 28 | 142 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 28 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition