Krzysztof Fal v1000m/r...5 row
3,200
Meters
15:33.8
Time
2:25.9
Pace
226
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 15:33.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 0 |
February 27, 2025 12:08:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,200 | 2:25.9 | 113 | 687 | 26 | 130 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 | 128 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 | 140 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 26 | 130 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 28 | 145 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Boston - Quick Recovery