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Krzysztof Fal v7:00/r...17 row

10,532

Meters

49:54.4

Time

2:22.1

Pace

754

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,532
Overall Time49:54.4
Average Watts122
Calories Per Hour719
Stroke Rate27
Stroke Count1363
Drag Factor0

February 28, 2025 11:36:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 in Henley - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:54.4 10,532 2:22.1 122 719 27 131
7:00.0 1,412 2:28.7 106 666 26 123
2:00.0 456 2:11.5 154 828 29 142
1:00.0 218 2:17.6 134 762 28 138
0:30.0 118 2:07.1 170 886 28 142
2:00.0 437 2:17.2 135 765 29 138
5:00.0 1,020 2:27.0 110 678 27 122
2:00.0 456 2:11.5 154 828 31 145
1:00.0 213 2:20.8 125 731 28 141
0:30.0 117 2:08.2 166 871 30 143
2:00.0 433 2:18.5 132 752 30 139
5:00.0 1,014 2:27.9 108 672 28 124
2:00.0 458 2:11.0 156 835 31 151
1:00.0 213 2:20.8 125 731 28 143
0:30.0 119 2:06.0 175 901 30 149
2:00.0 431 2:19.2 130 746 29 143
6:30.0 1,324 2:27.2 110 677 26 131
9:54.4 2,093 2:21.9 122 720 26 130

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Workout Graph

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