Krzysztof Fal v4:00/r...8 row
2,820
Meters
14:00.0
Time
2:28.9
Pace
198
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,820 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 0 |
February 28, 2025 11:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,820 | 2:28.9 | 106 | 664 | 28 | 126 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 27 | 120 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 | 128 |
| 1:48.0 | 373 | 2:24.7 | 115 | 696 | 28 | 131 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 | 135 |
| 1:48.0 | 372 | 2:25.1 | 114 | 693 | 28 | 131 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 | 134 |
| 1:48.0 | 370 | 2:25.9 | 113 | 687 | 28 | 133 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 27 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Henley - Lunch HIIT 1