Krzysztof Fal v500m/r...7 row
5,000
Meters
24:37.2
Time
2:27.7
Pace
350
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:37.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 0 |
March 03, 2025 12:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.2 | 5,000 | 2:27.7 | 109 | 673 | 26 | 124 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | 117 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 27 | 127 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 26 | 123 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 26 | 128 |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 26 | 125 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 26 | 131 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 26 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled - Take it easy 3