Krzysztof Fal v1000m/r...7 row
7,000
Meters
34:31.2
Time
2:27.9
Pace
489
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:31.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 904 |
| Drag Factor | 0 |
March 03, 2025 13:09:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.2 | 7,000 | 2:27.9 | 108 | 672 | 26 | 125 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 25 | 120 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 26 | 130 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 26 | 121 |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 26 | 138 |
| 6:15.0 | 1,250 | 2:30.0 | 104 | 656 | 26 | 120 |
| 3:28.5 | 750 | 2:19.0 | 130 | 748 | 28 | 140 |
| 6:18.9 | 1,250 | 2:31.5 | 101 | 645 | 26 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3