Krzysztof Fal v5:00/r...9 row
5,121
Meters
25:00.0
Time
2:26.4
Pace
361
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,121 |
| Overall Time | 25:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 0 |
March 04, 2025 09:40:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,121 | 2:26.4 | 111 | 683 | 26 | 121 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 26 | 121 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 121 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 | 126 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 130 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 126 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 130 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 129 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 | 121 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on EXR World - Quick Row 5