Krzysztof Fal v1500m/r...11 row
11,000
Meters
52:46.7
Time
2:23.9
Pace
777
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:46.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1495 |
| Drag Factor | 0 |
March 04, 2025 10:48:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:46.7 | 11,000 | 2:23.9 | 117 | 883 | 28 | 126 |
| 7:29.0 | 1,500 | 2:29.6 | 104 | 833 | 27 | 123 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 889 | 28 | 125 |
| 2:15.0 | 500 | 2:15.0 | 142 | 986 | 30 | 142 |
| 7:08.9 | 1,500 | 2:22.9 | 120 | 881 | 28 | 126 |
| 2:16.0 | 500 | 2:16.0 | 139 | 979 | 30 | 139 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 838 | 28 | 123 |
| 7:09.0 | 1,500 | 2:23.0 | 120 | 881 | 29 | 128 |
| 2:15.5 | 500 | 2:15.5 | 141 | 983 | 30 | 141 |
| 7:17.5 | 1,500 | 2:25.8 | 113 | 872 | 29 | 131 |
| 2:14.9 | 500 | 2:14.9 | 143 | 987 | 30 | 145 |
| 2:36.0 | 500 | 2:36.0 | 92 | 784 | 27 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on EXR World - Above and Below 2