Krzysztof Fal v3:00/r...12 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
221
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,111 |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 0 |
March 05, 2025 13:01:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 884 | 28 | 134 |
| 3:00.0 | 601 | 2:29.7 | 104 | 840 | 28 | 127 |
| 1:00.0 | 216 | 2:18.8 | 131 | 900 | 28 | 142 |
| 0:48.0 | 162 | 2:28.1 | 108 | 900 | 29 | 136 |
| 1:00.0 | 219 | 2:16.9 | 136 | 960 | 29 | 141 |
| 0:48.0 | 162 | 2:28.1 | 108 | 825 | 28 | 138 |
| 1:00.0 | 220 | 2:16.3 | 138 | 960 | 29 | 144 |
| 0:48.0 | 163 | 2:27.2 | 110 | 900 | 29 | 139 |
| 1:00.0 | 217 | 2:18.2 | 132 | 960 | 29 | 143 |
| 0:48.0 | 163 | 2:27.2 | 110 | 825 | 29 | 139 |
| 1:00.0 | 215 | 2:19.5 | 129 | 960 | 29 | 142 |
| 0:48.0 | 160 | 2:30.0 | 104 | 825 | 26 | 136 |
| 3:00.0 | 613 | 2:26.8 | 111 | 860 | 28 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition