Krzysztof Fal v1000m/r...11 row
11,000
Meters
53:04.1
Time
2:24.7
Pace
782
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:04.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 1428 |
| Drag Factor | 0 |
March 07, 2025 12:55:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.1 | 11,000 | 2:24.7 | 115 | 884 | 27 | 127 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 800 | 26 | 112 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 870 | 26 | 122 |
| 2:20.5 | 500 | 2:20.5 | 126 | 922 | 26 | 128 |
| 2:13.0 | 500 | 2:13.0 | 149 | 1028 | 28 | 139 |
| 9:44.4 | 2,000 | 2:26.1 | 112 | 868 | 27 | 124 |
| 2:19.4 | 500 | 2:19.4 | 129 | 929 | 27 | 133 |
| 2:12.5 | 500 | 2:12.5 | 150 | 1032 | 29 | 144 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 866 | 27 | 129 |
| 2:19.5 | 500 | 2:19.5 | 129 | 929 | 29 | 139 |
| 2:12.4 | 500 | 2:12.4 | 151 | 1033 | 30 | 150 |
| 9:57.0 | 2,000 | 2:29.2 | 105 | 838 | 27 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Boston - Aerobic Capacity 6