Krzysztof Fal v500m/r...7 row
5,000
Meters
24:38.2
Time
2:27.8
Pace
348
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:38.2 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 0 |
March 07, 2025 13:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.2 | 5,000 | 2:27.8 | 108 | 672 | 28 | 126 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 27 | 116 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 28 | 132 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 27 | 123 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 28 | 132 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 27 | 110 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 29 | 136 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 28 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3