Krzysztof Fal v1000m/r...7 row
8,000
Meters
39:21.3
Time
2:27.5
Pace
562
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:21.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1074 |
| Drag Factor | 0 |
March 08, 2025 10:18:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.3 | 8,000 | 2:27.5 | 109 | 856 | 27 | 123 |
| 5:09.0 | 1,000 | 2:34.5 | 95 | 792 | 26 | 116 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 868 | 27 | 126 |
| 2:12.5 | 500 | 2:12.5 | 150 | 1005 | 29 | 141 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 819 | 27 | 118 |
| 2:14.4 | 500 | 2:14.4 | 144 | 1017 | 29 | 140 |
| 14:44.0 | 3,000 | 2:27.3 | 109 | 855 | 28 | 128 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 817 | 27 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1