Krzysztof Fal v1000m/r...7 row
7,000
Meters
33:35.8
Time
2:23.9
Pace
498
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:35.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 0 |
March 08, 2025 11:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.8 | 7,000 | 2:23.9 | 117 | 703 | 29 | 129 |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 643 | 28 | 116 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 30 | 144 |
| 8:34.9 | 1,750 | 2:27.1 | 110 | 678 | 28 | 128 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 32 | 147 |
| 8:29.0 | 1,750 | 2:25.4 | 114 | 691 | 29 | 128 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | 138 |
| 8:54.4 | 1,900 | 2:20.6 | 126 | 733 | 31 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2