Krzysztof Fal v3:00/r...11 row
2,360
Meters
11:19.0
Time
2:23.8
Pace
169
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,360 |
| Overall Time | 11:19.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 336 |
| Drag Factor | 0 |
March 08, 2025 11:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 2,360 | 2:23.8 | 118 | 896 | 30 | 133 |
| 3:00.0 | 599 | 2:30.2 | 103 | 820 | 29 | 127 |
| 1:00.0 | 219 | 2:16.9 | 136 | 1020 | 30 | 139 |
| 0:48.0 | 159 | 2:30.9 | 102 | 825 | 29 | 133 |
| 1:00.0 | 220 | 2:16.3 | 138 | 960 | 31 | 143 |
| 0:48.0 | 159 | 2:30.9 | 102 | 825 | 28 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 960 | 31 | 143 |
| 0:48.0 | 159 | 2:30.9 | 102 | 825 | 29 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 1020 | 32 | 146 |
| 0:48.0 | 160 | 2:30.0 | 104 | 825 | 29 | 140 |
| 1:00.0 | 219 | 2:16.9 | 136 | 960 | 32 | 144 |
| 0:07.0 | 25 | 2:20.0 | 128 | 1028 | 8 | 144 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition