Krzysztof Fal v1000m/r...10 row
10,000
Meters
48:41.4
Time
2:26.0
Pace
706
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:41.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
March 11, 2025 10:28:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.4 | 10,000 | 2:26.0 | 112 | 686 | 28 | 122 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 26 | 114 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 | 120 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 136 |
| 8:48.0 | 1,800 | 2:26.6 | 111 | 681 | 27 | 123 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | 141 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 686 | 28 | 124 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 31 | 142 |
| 8:40.4 | 1,800 | 2:24.5 | 116 | 698 | 28 | 128 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 147 |
| 9:02.5 | 1,800 | 2:30.6 | 102 | 651 | 27 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5