Krzysztof Fal v4:00/r...14 row
2,917
Meters
14:00.0
Time
2:23.9
Pace
209
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,917 |
| Overall Time | 14:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 0 |
March 11, 2025 10:51:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,917 | 2:23.9 | 117 | 895 | 29 | 124 |
| 4:00.0 | 809 | 2:28.3 | 107 | 840 | 28 | 121 |
| 0:30.0 | 113 | 2:12.7 | 150 | 1080 | 30 | 129 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 28 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 1080 | 30 | 136 |
| 0:30.0 | 105 | 2:22.8 | 120 | 960 | 28 | 133 |
| 0:30.0 | 113 | 2:12.7 | 150 | 960 | 32 | 135 |
| 0:30.0 | 106 | 2:21.5 | 124 | 960 | 28 | 134 |
| 0:30.0 | 113 | 2:12.7 | 150 | 1080 | 30 | 136 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 30 | 134 |
| 0:30.0 | 115 | 2:10.4 | 158 | 1080 | 30 | 137 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 30 | 135 |
| 0:30.0 | 117 | 2:08.2 | 166 | 1080 | 32 | 140 |
| 0:30.0 | 104 | 2:24.2 | 117 | 960 | 28 | 137 |
| 4:00.0 | 796 | 2:30.7 | 102 | 825 | 28 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition