Krzysztof Fal v5:00/r...9 row
5,154
Meters
25:00.0
Time
2:25.5
Pace
365
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,154 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 705 |
| Drag Factor | 0 |
March 12, 2025 11:25:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,154 | 2:25.5 | 114 | 690 | 28 | 126 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 28 | 123 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 | 124 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 129 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 134 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 128 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 134 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 133 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 | 129 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 29 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5