Krzysztof Fal v2:30/r...10 row
3,280
Meters
16:00.0
Time
2:26.3
Pace
230
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,280 |
| Overall Time | 16:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 0 |
March 12, 2025 11:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,280 | 2:26.3 | 112 | 684 | 28 | 127 |
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 29 | 125 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 137 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 30 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 144 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 143 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 146 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 142 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 27 | 125 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 28 | 129 |
| 3:30.0 | 694 | 2:31.2 | 101 | 647 | 28 | 125 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Bled - HIIT and Hold On