Sign Up

Krzysztof Fal v500m/r...23 row

13,000

Meters

1:03:10.1

Time

2:25.7

Pace

919

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:03:10.1
Average Watts113
Calories Per Hour872
Stroke Rate29
Stroke Count1816
Drag Factor0

March 13, 2025 11:04:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on EXR World - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:10.1 13,000 2:25.7 113 872 29 128
2:37.0 500 2:37.0 90 779 26 103
2:33.0 500 2:33.0 98 800 26 109
2:28.4 500 2:28.4 107 849 27 117
2:28.0 500 2:28.0 108 851 27 118
2:20.5 500 2:20.5 126 922 28 128
2:19.5 500 2:19.5 129 929 29 131
2:33.0 500 2:33.0 98 823 27 117
2:20.5 500 2:20.5 126 922 29 131
2:19.9 500 2:19.9 128 926 30 136
2:20.5 500 2:20.5 126 948 30 136
2:34.0 500 2:34.0 96 794 27 118
2:20.4 500 2:20.4 126 923 30 138
2:20.0 500 2:20.0 128 925 30 139
2:19.9 500 2:19.9 128 952 30 138
2:19.4 500 2:19.4 129 929 31 141
2:33.0 500 2:33.0 98 800 27 123
2:20.0 500 2:20.0 128 951 30 139
2:19.4 500 2:19.4 129 929 31 142
2:19.9 500 2:19.9 128 926 31 142
2:24.9 500 2:24.9 115 844 27 128
2:19.5 500 2:19.5 129 929 31 141
2:20.4 500 2:20.4 126 923 31 141
10:19.0 2,000 2:34.7 94 796 28 125

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.