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Krzysztof Fal v500m/r...23 row

13,000

Meters

1:03:10.1

Time

2:25.7

Pace

919

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:03:10.1
Average Watts113
Calories Per Hour688
Stroke Rate29
Stroke Count1816
Drag Factor0

March 13, 2025 11:04:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 on EXR World - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:10.1 13,000 2:25.7 113 688 29 128
2:37.0 500 2:37.0 90 611 26 103
2:33.0 500 2:33.0 98 636 26 109
2:28.4 500 2:28.4 107 668 27 117
2:28.0 500 2:28.0 108 671 27 118
2:20.5 500 2:20.5 126 734 28 128
2:19.5 500 2:19.5 129 743 29 131
2:33.0 500 2:33.0 98 636 27 117
2:20.5 500 2:20.5 126 734 29 131
2:19.9 500 2:19.9 128 739 30 136
2:20.5 500 2:20.5 126 734 30 136
2:34.0 500 2:34.0 96 629 27 118
2:20.4 500 2:20.4 126 735 30 138
2:20.0 500 2:20.0 128 738 30 139
2:19.9 500 2:19.9 128 739 30 138
2:19.4 500 2:19.4 129 744 31 141
2:33.0 500 2:33.0 98 636 27 123
2:20.0 500 2:20.0 128 738 30 139
2:19.4 500 2:19.4 129 744 31 142
2:19.9 500 2:19.9 128 739 31 142
2:24.9 500 2:24.9 115 695 27 128
2:19.5 500 2:19.5 129 743 31 141
2:20.4 500 2:20.4 126 735 31 141
10:19.0 2,000 2:34.7 94 625 28 125

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Workout Graph

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