Krzysztof Fal v3:00/r...12 row
3,072
Meters
15:00.0
Time
2:26.4
Pace
217
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,072 |
| Overall Time | 15:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 0 |
March 13, 2025 11:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,072 | 2:26.4 | 111 | 683 | 29 | 129 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 29 | 123 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 135 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 29 | 129 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 137 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 29 | 131 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 31 | 137 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 28 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 139 |
| 0:48.0 | 156 | 2:33.8 | 96 | 630 | 29 | 132 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 137 |
| 0:48.0 | 154 | 2:35.8 | 92 | 618 | 28 | 129 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition