Krzysztof Fal v1000m/r...11 row
10,233
Meters
49:55.2
Time
2:26.3
Pace
722
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,233 |
| Overall Time | 49:55.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 1399 |
| Drag Factor | 0 |
March 14, 2025 10:21:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.2 | 10,233 | 2:26.3 | 112 | 867 | 28 | 124 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 793 | 27 | 113 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 851 | 28 | 120 |
| 0:51.9 | 200 | 2:09.7 | 160 | 1109 | 30 | 135 |
| 8:46.0 | 1,800 | 2:26.1 | 112 | 869 | 28 | 122 |
| 0:52.0 | 200 | 2:10.0 | 159 | 1038 | 30 | 139 |
| 8:49.5 | 1,800 | 2:27.0 | 110 | 856 | 28 | 125 |
| 0:51.9 | 200 | 2:09.7 | 160 | 1109 | 30 | 141 |
| 8:47.0 | 1,800 | 2:26.3 | 112 | 867 | 29 | 128 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1459 | 31 | 156 |
| 9:03.5 | 1,800 | 2:30.9 | 102 | 827 | 27 | 124 |
| 1:04.5 | 233 | 2:18.4 | 132 | 781 | 24 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5