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Krzysztof Fal v5:00/r...21 row

4,019

Meters

19:00.0

Time

2:21.8

Pace

298

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,019
Overall Time19:00.0
Average Watts123
Calories Per Hour941
Stroke Rate29
Stroke Count548
Drag Factor0

March 14, 2025 10:43:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,019 2:21.8 123 941 29 136
5:00.0 993 2:31.0 102 828 28 125
0:30.0 127 1:58.1 212 1320 32 142
0:30.0 103 2:25.6 113 840 28 142
0:30.0 125 2:00.0 203 1320 32 150
0:30.0 102 2:27.0 110 840 28 143
0:30.0 124 2:00.9 198 1200 30 152
0:30.0 101 2:28.5 107 840 28 144
0:30.0 126 1:59.0 207 1320 32 153
0:30.0 101 2:28.5 107 840 28 147
0:30.0 126 1:59.0 207 1320 32 156
2:30.0 480 2:36.2 92 792 28 122
0:30.0 125 2:00.0 203 1200 30 144
0:30.0 101 2:28.5 107 840 28 144
0:30.0 125 2:00.0 203 1320 34 154
0:30.0 101 2:28.5 107 840 28 149
0:30.0 124 2:00.9 198 1200 32 155
0:30.0 100 2:30.0 104 840 28 148
0:30.0 122 2:02.9 188 1320 32 155
0:30.0 99 2:31.5 101 720 28 148
0:30.0 124 2:00.9 198 1320 30 157
2:30.0 490 2:33.0 98 816 27 128

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