Sign Up

Krzysztof Fal v1000m/r...22 row

14,000

Meters

1:07:54.0

Time

2:25.5

Pace

975

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:07:54.0
Average Watts114
Calories Per Hour691
Stroke Rate28
Stroke Count1910
Drag Factor0

March 15, 2025 19:02:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:54.0 14,000 2:25.5 114 691 28 128
5:08.5 1,000 2:34.2 95 628 27 116
4:56.0 1,000 2:28.0 108 671 27 124
1:09.9 250 2:19.8 128 740 28 132
1:09.5 250 2:19.0 130 748 29 134
1:09.0 250 2:18.0 133 758 29 136
1:09.0 250 2:18.0 133 758 30 135
9:48.9 2,000 2:27.2 110 677 28 123
1:10.0 250 2:20.0 128 738 28 133
1:09.4 250 2:18.8 131 750 29 135
1:09.0 250 2:18.0 133 758 30 137
1:09.4 250 2:18.8 131 750 29 138
9:50.0 2,000 2:27.5 109 675 28 129
1:08.9 250 2:17.8 134 760 30 139
1:09.9 250 2:19.8 128 740 30 142
1:08.9 250 2:17.8 134 760 30 143
1:08.5 250 2:17.0 136 768 31 145
9:44.4 2,000 2:26.1 112 686 28 132
1:08.5 250 2:17.0 136 768 31 143
1:09.0 250 2:18.0 133 758 30 145
1:08.9 250 2:17.8 134 760 30 147
1:09.0 250 2:18.0 133 758 30 145
9:59.4 2,000 2:29.8 104 657 27 127

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.