Krzysztof Fal v3:00/r...12 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
217
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,104 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 0 |
March 15, 2025 19:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 695 | 29 | 130 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 127 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | 137 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 29 | 133 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 30 | 141 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 29 | 134 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 139 |
| 0:48.0 | 157 | 2:32.8 | 98 | 637 | 28 | 131 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 137 |
| 0:48.0 | 159 | 2:30.9 | 102 | 650 | 28 | 133 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 137 |
| 0:48.0 | 161 | 2:29.0 | 106 | 663 | 29 | 133 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 29 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition