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Krzysztof Fal v4:00/r...14 row

2,880

Meters

14:00.0

Time

2:25.8

Pace

201

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,880
Overall Time14:00.0
Average Watts113
Calories Per Hour688
Stroke Rate29
Stroke Count404
Drag Factor0

March 17, 2025 10:48:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:00.0 2,880 2:25.8 113 688 29 118
4:00.0 792 2:31.5 101 646 28 120
0:30.0 112 2:13.9 146 801 30 129
0:30.0 104 2:24.2 117 701 28 130
0:30.0 114 2:11.5 154 828 30 136
0:30.0 104 2:24.2 117 701 30 135
0:30.0 112 2:13.9 146 801 30 137
0:30.0 104 2:24.2 117 701 28 135
0:30.0 113 2:12.7 150 814 32 139
0:30.0 104 2:24.2 117 701 28 137
0:30.0 114 2:11.5 154 828 32 140
0:30.0 103 2:25.6 113 690 28 136
0:30.0 112 2:13.9 146 801 32 139
0:30.0 104 2:24.2 117 701 28 137
4:00.0 788 2:32.2 99 641 29 122

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Workout Graph

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