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Krzysztof Fal v5:00/r...17 row

5,818

Meters

28:00.0

Time

2:24.3

Pace

402

Calories

126

Heart Rate

Rest Distance0
Rest Time0:04.3
Overall Distance5,818
Overall Time28:04.3
Average Watts116
Calories Per Hour861
Stroke Rate29
Stroke Count820
Drag Factor0

March 17, 2025 11:25:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,818 2:24.3 116 861 29 126
5:00.0 1,003 2:29.5 105 804 28 121
1:00.0 214 2:20.1 127 900 30 132
1:00.0 203 2:27.7 108 840 28 128
1:00.0 214 2:20.1 127 900 30 134
1:00.0 204 2:27.0 110 840 29 129
1:00.0 213 2:20.8 125 960 29 134
1:00.0 222 2:15.1 142 780 28 114
1:00.0 216 2:18.8 131 960 30 132
1:00.0 217 2:18.2 132 780 28 107
1:00.0 215 2:19.5 129 960 30 130
1:00.0 202 2:28.5 107 840 28 128
2:00.0 430 2:19.5 129 930 32 138
2:00.0 402 2:29.2 105 810 29 126
2:00.0 437 2:17.2 135 960 32 139
2:00.0 403 2:28.8 106 840 29 127
2:00.0 431 2:19.2 130 930 31 137
3:00.0 592 2:32.0 100 800 29 124

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Workout Graph

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