Krzysztof Fal v1000m/r...7 row
8,000
Meters
39:05.2
Time
2:26.5
Pace
552
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:05.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 1096 |
| Drag Factor | 0 |
March 18, 2025 10:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.2 | 8,000 | 2:26.5 | 111 | 682 | 28 | 119 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 27 | 103 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 28 | 119 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 30 | 138 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 27 | 113 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 136 |
| 14:39.4 | 3,000 | 2:26.5 | 111 | 682 | 29 | 125 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 27 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1