Krzysztof Fal v1000m/r...7 row
7,000
Meters
34:24.7
Time
2:27.4
Pace
482
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:24.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 961 |
| Drag Factor | 0 |
March 18, 2025 11:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.7 | 7,000 | 2:27.4 | 109 | 675 | 28 | 119 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 28 | 118 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | 141 |
| 8:35.5 | 1,750 | 2:27.2 | 110 | 677 | 28 | 121 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | 138 |
| 8:34.5 | 1,750 | 2:27.0 | 110 | 679 | 28 | 121 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 29 | 132 |
| 9:37.4 | 1,900 | 2:31.9 | 100 | 643 | 27 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on EXR World - Aerobic Capacity 2