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Krzysztof Fal v6:30/r...19 row

7,005

Meters

34:00.0

Time

2:25.6

Pace

489

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,005
Overall Time34:00.0
Average Watts113
Calories Per Hour690
Stroke Rate28
Stroke Count964
Drag Factor0

March 19, 2025 09:42:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,005 2:25.6 113 690 28 116
6:30.0 1,316 2:28.1 108 670 28 114
1:00.0 218 2:17.6 134 762 29 123
1:00.0 206 2:25.6 113 690 28 118
1:00.0 218 2:17.6 134 762 29 123
1:00.0 203 2:27.7 108 673 28 118
1:00.0 218 2:17.6 134 762 29 126
1:00.0 203 2:27.7 108 673 28 119
1:00.0 219 2:16.9 136 768 30 126
1:00.0 205 2:26.3 112 684 28 119
5:00.0 989 2:31.6 100 645 27 111
1:00.0 220 2:16.3 138 775 31 125
1:00.0 206 2:25.6 113 690 28 120
1:00.0 218 2:17.6 134 762 30 126
1:00.0 204 2:27.0 110 678 29 119
1:00.0 217 2:18.2 132 755 27 123
1:00.0 202 2:28.5 107 667 29 117
1:00.0 215 2:19.5 129 743 30 124
1:00.0 203 2:27.7 108 673 28 118
6:30.0 1,325 2:27.1 110 677 29 118

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Workout Graph

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