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Krzysztof Fal v500m/r...26 row

4,000

Meters

18:39.7

Time

2:19.9

Pace

290

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time18:39.7
Average Watts128
Calories Per Hour932
Stroke Rate30
Stroke Count553
Drag Factor0

March 19, 2025 10:05:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Bled - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:39.7 4,000 2:19.9 128 932 30 127
2:33.0 500 2:33.0 98 800 29 107
0:29.9 100 2:29.5 105 842 28 111
0:26.5 100 2:12.5 150 950 32 119
0:28.9 100 2:24.5 116 871 29 122
0:26.5 100 2:12.5 150 950 32 126
0:29.0 100 2:25.0 115 868 29 125
0:27.4 100 2:17.0 136 1051 31 127
1:27.5 300 2:25.8 113 864 29 119
0:25.4 100 2:07.0 171 992 31 128
0:28.5 100 2:22.5 121 1010 29 130
0:25.4 100 2:07.0 171 992 33 134
0:28.4 100 2:22.0 122 887 29 133
0:25.4 100 2:07.0 171 1133 31 136
1:27.0 300 2:25.0 115 868 29 124
0:24.4 100 2:02.0 193 1180 32 134
0:27.9 100 2:19.5 129 903 30 135
0:24.4 100 2:02.0 193 1327 32 141
0:27.9 100 2:19.5 129 903 28 139
0:25.0 100 2:05.0 179 1152 34 143
1:27.9 300 2:26.5 111 860 28 127
0:24.0 100 2:00.0 203 1200 33 137
0:28.5 100 2:22.5 121 884 29 138
0:23.5 100 1:57.5 216 1378 31 145
0:28.4 100 2:22.0 122 887 27 143
0:24.0 100 2:00.0 203 1200 32 147
2:25.0 500 2:25.0 115 868 28 125

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Workout Graph

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