Krzysztof Fal v3:00/r...12 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
224
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,158 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 0 |
March 19, 2025 10:26:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 896 | 30 | 124 |
| 3:00.0 | 608 | 2:28.0 | 108 | 840 | 29 | 116 |
| 1:00.0 | 230 | 2:10.4 | 158 | 1020 | 31 | 135 |
| 0:48.0 | 165 | 2:25.4 | 114 | 900 | 29 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 960 | 31 | 132 |
| 0:48.0 | 162 | 2:28.1 | 108 | 825 | 29 | 123 |
| 1:00.0 | 223 | 2:14.5 | 144 | 960 | 32 | 132 |
| 0:48.0 | 163 | 2:27.2 | 110 | 900 | 29 | 128 |
| 1:00.0 | 223 | 2:14.5 | 144 | 960 | 31 | 133 |
| 0:48.0 | 161 | 2:29.0 | 106 | 825 | 30 | 127 |
| 1:00.0 | 228 | 2:11.5 | 154 | 1020 | 32 | 138 |
| 0:48.0 | 162 | 2:28.1 | 108 | 900 | 29 | 131 |
| 3:00.0 | 613 | 2:26.8 | 111 | 840 | 29 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Bled - Interval Ignition