Krzysztof Fal v1000m/r...11 row
11,000
Meters
53:46.5
Time
2:26.6
Pace
757
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:46.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 1495 |
| Drag Factor | 0 |
March 21, 2025 10:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.5 | 11,000 | 2:26.6 | 111 | 681 | 28 | 116 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 27 | 111 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | 113 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | 125 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 | 134 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 28 | 112 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 29 | 118 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | 94 |
| 10:04.5 | 2,000 | 2:31.1 | 101 | 648 | 28 | 118 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 28 | 129 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 132 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 27 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Bled - Aerobic Capacity 6