Krzysztof Fal v10:00/r...6 row
10,253
Meters
49:58.9
Time
2:26.2
Pace
705
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,253 |
| Overall Time | 49:58.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1336 |
| Drag Factor | 0 |
March 25, 2025 12:39:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.9 | 10,253 | 2:26.2 | 112 | 685 | 27 | 119 |
| 10:00.0 | 2,009 | 2:29.3 | 105 | 661 | 26 | 116 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 | 116 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 28 | 128 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 27 | 121 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 27 | 126 |
| 9:58.9 | 2,072 | 2:24.5 | 116 | 699 | 26 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Bled - Cadence Drill 5