Krzysztof Fal v4:00/r...8 row
2,818
Meters
14:00.0
Time
2:29.0
Pace
195
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,818 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 0 |
March 25, 2025 12:58:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,818 | 2:29.0 | 106 | 663 | 28 | 121 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 28 | 117 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 | 122 |
| 1:48.0 | 365 | 2:27.9 | 108 | 671 | 27 | 121 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 | 125 |
| 1:48.0 | 369 | 2:26.3 | 112 | 684 | 28 | 124 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 30 | 127 |
| 1:48.0 | 374 | 2:24.3 | 116 | 700 | 28 | 129 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 27 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Bled - Lunch HIIT 1