Krzysztof Fal v1000m/r...11 row
11,000
Meters
52:43.2
Time
2:23.7
Pace
772
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:43.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 1477 |
| Drag Factor | 0 |
March 26, 2025 11:19:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.2 | 11,000 | 2:23.7 | 118 | 878 | 28 | 130 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 801 | 27 | 115 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 852 | 27 | 125 |
| 2:20.4 | 500 | 2:20.4 | 126 | 923 | 27 | 132 |
| 2:13.0 | 500 | 2:13.0 | 149 | 1001 | 29 | 143 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 868 | 27 | 127 |
| 2:18.9 | 500 | 2:18.9 | 131 | 933 | 29 | 138 |
| 2:12.0 | 500 | 2:12.0 | 152 | 1009 | 30 | 150 |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 863 | 28 | 122 |
| 2:19.4 | 500 | 2:19.4 | 129 | 929 | 29 | 140 |
| 2:13.0 | 500 | 2:13.0 | 149 | 1001 | 31 | 148 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 836 | 28 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Henley - Aerobic Capacity 6