Krzysztof Fal v5:00/r...9 row
5,150
Meters
25:00.0
Time
2:25.6
Pace
358
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,150 |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 728 |
| Drag Factor | 0 |
March 26, 2025 11:52:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,150 | 2:25.6 | 113 | 859 | 29 | 128 |
| 5:00.0 | 981 | 2:32.9 | 98 | 792 | 28 | 122 |
| 2:00.0 | 440 | 2:16.3 | 138 | 960 | 30 | 141 |
| 2:00.0 | 436 | 2:17.6 | 134 | 960 | 31 | 141 |
| 2:00.0 | 436 | 2:17.6 | 134 | 960 | 31 | 141 |
| 4:00.0 | 790 | 2:31.8 | 100 | 765 | 27 | 106 |
| 2:00.0 | 432 | 2:18.8 | 131 | 930 | 31 | 137 |
| 2:00.0 | 430 | 2:19.5 | 129 | 930 | 31 | 138 |
| 2:00.0 | 430 | 2:19.5 | 129 | 930 | 31 | 139 |
| 4:00.0 | 775 | 2:34.8 | 94 | 780 | 28 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Henley - Aerobic Power 1