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Krzysztof Fal v9:00/r...34 row

9,318

Meters

45:00.0

Time

2:24.8

Pace

649

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,318
Overall Time45:00.0
Average Watts115
Calories Per Hour696
Stroke Rate28
Stroke Count1244
Drag Factor0

March 27, 2025 10:46:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on EXR World - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,318 2:24.8 115 696 28 120
9:00.0 1,818 2:28.5 107 667 27 118
0:10.0 38 2:11.5 154 828 30 121
1:30.0 313 2:23.7 118 705 27 122
0:10.0 41 2:01.9 193 964 36 124
1:30.0 332 2:15.5 141 783 27 111
0:10.0 39 2:08.2 166 871 30 116
1:30.0 312 2:24.2 117 701 27 117
0:10.0 42 1:59.0 207 1013 36 122
1:30.0 311 2:24.6 116 697 27 121
0:10.0 40 2:05.0 179 916 36 123
1:30.0 310 2:25.1 114 693 27 120
5:00.0 1,019 2:27.2 110 677 28 121
0:10.0 40 2:05.0 179 916 30 125
1:30.0 314 2:23.3 119 709 28 124
0:10.0 40 2:05.0 179 916 30 127
1:30.0 309 2:25.6 113 690 28 126
0:10.0 39 2:08.2 166 871 30 126
1:30.0 311 2:24.6 116 697 28 125
0:10.0 35 2:22.8 120 713 24 125
1:30.0 309 2:25.6 113 690 28 124
0:10.0 36 2:18.8 131 749 30 124
1:30.0 307 2:26.5 111 682 27 122
5:00.0 1,034 2:25.0 115 694 28 123
0:10.0 37 2:15.1 142 788 30 124
1:30.0 311 2:24.6 116 697 28 125
0:10.0 36 2:18.8 131 749 30 126
1:30.0 307 2:26.5 111 682 28 125
0:10.0 37 2:15.1 142 788 24 127
1:30.0 305 2:27.5 109 675 27 121
0:10.0 38 2:11.5 154 828 30 124
1:30.0 306 2:27.0 110 678 27 124
0:10.0 39 2:08.2 166 871 30 127
1:30.0 309 2:25.6 113 690 27 125
1:00.0 204 2:27.0 110 678 27 122

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Workout Graph

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