Mohammad Bouland v1:00/1:00r...3 row
1,263
Meters
6:00.0
Time
2:22.5
Pace
72
Calories
137
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,299 |
| Overall Time | 9:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 84 |
November 12, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 21 | 137 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 125 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 120 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | 166 | |
| r: 1:00 | 12 | ||||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.