Mohammad Bouland 3x500m/2:00r row
1,500
Meters
7:13.1
Time
2:24.3
Pace
83
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,546 |
| Overall Time | 13:13.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 124 |
February 11, 2024 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.1 | 1,500 | 2:24.3 | 116 | 700 | 26 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 29 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 27 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | |
| r46 |
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Workout Graph
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