Mohammad Bouland 5:36 row
688
Meters
5:36.6
Time
4:04.6
Pace
34
Calories
112
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 14 |
| Stroke Count | 84 |
| Drag Factor | 118 |
March 11, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.6 | 688 | 4:04.6 | 24 | 363 | 34 | 14 | 112 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 15 | 110 |
| 5:36.6 | 74 | 4:07.2 | 23 | 295 | 3 | 15 | 114 |
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Workout Graph
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