Mohammad Bouland v1:40/0:20r...10 row
3,302
Meters
16:40.0
Time
2:31.4
Pace
175
Calories
141
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 120 |
March 14, 2025
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,302 | 2:31.4 | 101 | 630 | 23 | 141 | |
| 1:40.0 | 337 | 2:28.3 | 107 | 648 | 23 | 123 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 23 | 131 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 23 | 136 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 24 | 138 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 24 | 144 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 612 | 22 | 142 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 23 | 143 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 22 | 143 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 25 | 153 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 347 | 2:24.0 | 117 | 684 | 25 | 160 | |
| r: 0:20 | 41 | ||||||
| r444 |
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Workout Graph
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