Mohammad Bouland 5:00 row
918
Meters
5:00.0
Time
2:43.3
Pace
46
Calories
96
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 102 |
March 22, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 918 | 2:43.3 | 80 | 552 | 46 | 20 | 96 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 91 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 87 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 20 | 97 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 21 | 97 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 | 111 |
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Workout Graph
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